3 bricks shy

 4.1 @ 12:12 pace.  Not bad.  If I dropped 15 and maybe figured out a way to become more flexible there might be hope for me.

Going to try and get some canoeing in later.  Maybe I’ll find one stretch to start and go from there.

Number 48

 Leave for Boundary Waters on August 20th from Florida.

3.2 canoe

3.2 jog

8 hours of world class paint sales.

I like running out and backs because when you turn for home the run is essentially over.

Braves at Pirates @ 6:40 tonight for those keeping track.  Remember Ralph Garr?  The Road Runner.

Breaking away

 12.1 casual bike out to Flying Eagle Preserve.

Mario Mendoza

 A jog/walk special in the neighborhood that covered 5.3 miles.  Walked a bit with John my neighbor.  All in all it was 14:02 pace.  Still near the Mendoza line for Ice Age.

Well digger

 5.9 @ 12:24 pace at bike path.  Good day for e-bikes and cigs.

Final Final

 4 @ 11:30

Getting about 3 jogs weekly.

Pressure plates burnin’

 4.4 miles @ 11:31 pace.

Weight 185.