Number 48

 Leave for Boundary Waters on August 20th from Florida.

3.2 canoe

3.2 jog

8 hours of world class paint sales.

I like running out and backs because when you turn for home the run is essentially over.

Braves at Pirates @ 6:40 tonight for those keeping track.  Remember Ralph Garr?  The Road Runner.

Breaking away

 12.1 casual bike out to Flying Eagle Preserve.

Mario Mendoza

 A jog/walk special in the neighborhood that covered 5.3 miles.  Walked a bit with John my neighbor.  All in all it was 14:02 pace.  Still near the Mendoza line for Ice Age.

Well digger

 5.9 @ 12:24 pace at bike path.  Good day for e-bikes and cigs.

Final Final

 4 @ 11:30

Getting about 3 jogs weekly.

Pressure plates burnin’

 4.4 miles @ 11:31 pace.

Weight 185.

You’ve had your six

 Blasted through a muggy 5.1 @ 12:56 pace.