Saturday, January 4, 2014
Mostly farmers
Cashed in on the FA 50k and ran with Deno for 2:40:40 at Lapham.  Good workout.  It was what I really needed.  Kind of pooped last 40 minutes, but it was worth it out on the Ice Age trail.  I am at 183 pounds and with a bit of common sense I should get under 175 by February.  I am trying to convince myself to take on 15 minutes of core 5 days a week, but motivation is low.  I read a few old 100 reports last night and saw a fair amount of people mention they believed this helped.  Does not seem like a huge investment time wise.  I'm already twisted steel, so a bit more galvanization might not be a bad thing.
Does time appear to be screaming by?  2014...are you kidding me...how was college over 30 years ago?  I guess that's why I want to do a hundo this year.  I will treat Ice Age as my A race and Kettle 4 weeks later will get what is left.  
I have a busy day Sunday, but I am going to try and squeeze in an hour around 6AM.  The high currently for Monday is -17F not counting the wind chill.  Tuesday will be brutal as well plus I will be on the road all day from 6AM to 7PM.  I'm going to have to go to the mattresses to get something in.  I dislike cutback weeks, but with everything else I have going on this week I might have to put the skirt on.  No matter, twern't no Grizz left anyway.
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