4.8 @ 12:20 pace.
It’s funny how you can’t always determine what the day will give you. Two minutes a mile faster than just a few days ago. After a bit the big swings will straighten out. Part of it might be I ate normal and not 500 calories less in a deficit.
4.8 @ 13:25 pace
Weight 180
Trying to get back into a rhythm after 10 days of no running on trip to Boundary Waters.
Still averaging 3-4 miles a day walking in multiple segments. Creating the be on the move mentality.
I’m a free man after September 30th. Getting my affairs in order after 42 years with the company.
Not sure where the daily mileage limit is. Just about there as it takes time and when you cross a certain threshold it becomes harder to manage other responsibilities.
Suffered a few days getting back to trotting. These paces do not include any walking.
4.6 Starting 8/31 Monday @ 13:42
4.6 @ 13:54
4.6 @ 14:37
4.7 @ 13:32
4.7 @ 12:49
