The past week I contemplated not running Ice Age. I received a bit of wisdom from Spider and State Champ. The event is 7 weeks from today. So out I went today after light walking, a bit of slow jogging, and Friday off this week. I covered 21 miles in @ 12:29 pace. All of it jogging. The last 4 miles were difficult and I was in the mid 13’s the last couple of miles.
I checked in at 182 pounds. I only took water. On the next effort I believe I will conduct a run/walk sequence and take in calories. I am setting a goal to be at 172 pounds for Ice Age. Now it is calorie counting time.
There is no sound plan as it seems dependent on my energy level. I went to the Doc for the kidney discomfort and they think it may be muscular. They gave me some type up muscle relaxer, but I only pop that before racking.
So don’t dance on my grave yet. My hope is this is not being right at the cutoffs all the time.
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