4.2 @ 13:08 pace and it was brutal. I was on the verge of heat exhaustion. I should have stopped about half way but I forced it. I’ve felt better finishing most of my ultras than today. Two bad days in a row. I start out fine, but quickly deteriorate. Probably the high protein volume and calorie cutting. I’m going to try something new tomorrow and eat some simple carbs about 45 minutes prior to running.
No comments:
Post a Comment