Put your helmet on

Jog around with the dog a couple days and then light it up for a few miles.  Pretty much my last month or so.  Miles kind of low, but I have enjoyed running this way.  No schedule, rarely approach 10 miles.  I've done some 11 minute miles...so what, I also ran some times in the sub 6 range and felt like I was walking on sunshine.  Al's run 8k is September 15th and I feel ahead of last year.  Who knows...sub 29:30 may be possible.  Run by feel...no watch except if someone has one or I hit the T-mill for a barn burner.  Not sure what people think of the gray haired guy sending sweat everywhere, but that belt is smokin'.  Believe me it is all for effect...I have nothing else.