Thursday, August 9, 2012
Put your helmet on
Jog around with the dog a couple days and then light it up for a few miles. Pretty much my last month or so. Miles kind of low, but I have enjoyed running this way. No schedule, rarely approach 10 miles. I've done some 11 minute miles...so what, I also ran some times in the sub 6 range and felt like I was walking on sunshine. Al's run 8k is September 15th and I feel ahead of last year. Who knows...sub 29:30 may be possible. Run by feel...no watch except if someone has one or I hit the T-mill for a barn burner. Not sure what people think of the gray haired guy sending sweat everywhere, but that belt is smokin'. Believe me it is all for effect...I have nothing else.