Thursday, August 9, 2012

Put your helmet on

Jog around with the dog a couple days and then light it up for a few miles.  Pretty much my last month or so.  Miles kind of low, but I have enjoyed running this way.  No schedule, rarely approach 10 miles.  I've done some 11 minute what, I also ran some times in the sub 6 range and felt like I was walking on sunshine.  Al's run 8k is September 15th and I feel ahead of last year.  Who knows...sub 29:30 may be possible.  Run by watch except if someone has one or I hit the T-mill for a barn burner.  Not sure what people think of the gray haired guy sending sweat everywhere, but that belt is smokin'.  Believe me it is all for effect...I have nothing else.

No comments:

Post a Comment