The toy cannon

I have been thinking about what ground game I need to put forth for Ice Age this year.  The last two weeks I have been digesting a 2 a day strategy of sorts for volume and recovery purposes.  Sometimes I forget I work and that it is in the dead of winter, but in the day that was something I could work around.  I'm thankful that the idea of running has not soured on me as of yet, but at the same time, trying to beat it out the door multiple times a day is a tall order.  The get up and get going about an hour or so before first light will have to do.  I will do 1-2 evening runs, but only as singles.  If I can get back around 50-60 a week that will have to do.