The morning is the start of another day of some type of movable effort. It is normally higher on the jogging side. Dreams of a 100 mile still abound and though moving around for hours in the Florida sunshine is doable, the idea of doing it for around 30 hours seems insurmountable. This brain has experience in long efforts. The results have always been disappointing.
The back healed up after about 3 weeks. The 115 mile July was the lowest monthly total since 2011. Not that anyone is keeping track. Two hundred miles a month is the target. Not sure where the training is leading, but the last 3 weeks have been 51.2, 56.2, and 61.0. This puts me back to where the totals were prior to the injury. The only plan for now is to increase the miles 3-5 per week until the max is reached, or decide if it really isn't worth the effort. Not big on days off. There is a big family wedding happening in WV soon. Running will be drastically reduced, or skipped for about 4-5 days.
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