I am going to take a break from collecting miles. A solid December of 226 miles has crippled me up. After 48 hours it feels good to not move around in pain and having to move around lurched over. The plan is to heal up and start from scratch. The issue has always been around, but now I’m too old to get away with minimal adjustments. Now everything has limitations and processes to scratch out a simple workout.
Now things like rest, stretching, diet, strength and cross training are apparently relevant. Complete garbage. I tried to get by on black coffee and NA beers brother, but fell short. But dammit I tried. I really did. Snuck up on me quieter than an ant peeing on a cotton ball.
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