The week in numbers turned out like this. I suspect if I am going to introduce faster pace runs then rest time will be needed. Any effort to control food intake did not happen.
Mon: 6.1 at 10:41 pace which was at a good effort. The weather and footing were suspect.
Tue: AM 5.4 at 12:06 PM 4.6 at 11:25
Wed: 4.2 at 12:04 at -17F temp
Thu: 5.2 at 13:40 w/ Dewey and Tim
Fri: 5.5 at 9:08 which was a good effort. Went well and the weather was exceedingly better than Monday.
Sat: 12.0 at 10:27 which was eagerly accepted. I tired last 3 and made a note to not push.
Sun: 9.0 at 12:49 with Dewey
Week: 52 miles
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