4.6 @12:17 pace on bike trail. Felt as solid as Sears. Maybe because yesterday I ate a 1000 calories more than I have been. Plus it was a bit cooler.
I’m just working on gradually increasing the base. When I leave for the Boundary Waters on 8/20 and get back on 8/30 that will be a break from running.
If I was asked what could I accomplish on the Ice Age course today, I believe I could get about 2 miles past Duffin (13 miles), which is the beginning of the open prairie on the way to 12. So about 15 miles, but it would be at least 14:00 pace and I’d be waxed.
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