4.7 @ 13:08 pace on roads mainly. Tired out the last third of the distance as the sun was impressive.
Mentally, the idea of going out daily has been established. As I shed pounds and figure out the other parts it should come together. The heat is a killer if you don’t get out at the crack of nuts. It’s pretty simple, get up and relax/coffee for a long bit and go move around until it is done. I’ve been walking 20 minutes after. I’m sure that will probably shrink once I need more time running. Of course I won’t be working soon so what’s the difference.
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