4.5 @ 12:37 pace on bike trail. It was as it should be. Each proceeding mile was faster. It’s still going to take a while for that to become consistent.
Last week I hit 52 miles. 30.6 of jogging and 21.4 of walking. Again…I walk around a mile after the run and take numerous small walks throughout the day to stay limber. Otherwise (I drive a lot) I am stiff.
It’s so hard to run conservative for a long period of time at Ice Age. I remember coming through the first loop with Max Harn (1:48 800m Whitewater?) one year. It was his first one. After that he disappeared into the ether. I remember him crashing hard later on. I’ve done the same thing numerous times.
In fact everyone should storm the gates now and then. How else do you learn and adjust?
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