4.7 @ 13:14 on bike trail and again I gassed out the last third of the slow step. Big week last week with 32.2 jogged and 23.8 walked for 56.0 total. Still counting calories. Try and eat 500 a day less than I burn.
I’ve turned back into a sort of runner. Shoes wet all the time that reek. Outside and the garage always have shirts, towels and socks hanging everywhere. Shorts rinsed out in the shower and hanging in the bedroom. Stand aside.
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