Today was a bit better as I put in 9.2 and averaged 13:17. Still much to work on. Ended the week at 50.8. Not great, but decent. I have to lose weight, get the left leg in more of a runnable condition, and believe it or not do a bit of stretching and strength stuff. Again I said a bit which means getting 10 minutes of stretches and about the same for strength stuff. Not a big fan.
I have moved up to 37th on the wait list and Crawford is at 50. This might just happen. I will start putting together training and other goals by end of August and hopefully train in earnest starting around September.
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