The miles have been few and a lot of walking. The weight is around 190. I’ve decided I need a goal run so I have something to train for. Maybe a 28 mile event in November. It is hard for me to train. The spirit is willing, but the body is weak. More like beat up. I crushed 5.5 miles today at 13:56 pace. Typical nowadays. Outside of a morning run I’ll try and walk bonus miles. This helps me burn calories and try and cut weight.
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