Had a good week for me. Still takes 2-3 miles to bust everything loose. Sometimes painful, but always worth it. I’m down a pound to 187. Went to the Doctor and they want to re-evaluate my thyroid in March. Looks like I need more juice. I’m usually sleeping by 7:30pm. The good news is I am up early and can jettison out.
Mon - 7.0 12:58 pace
Tue - 7.0 13:46
Wed - 6.5 11:32 w/ 2.0 in 18:32 (9:16)
Thu - 6.0 13:31 and 2.0 walk only
Fri - 7.5 12:57
Sat - 9.0 11:04 w/ 4.0 in 38:52 (9:43) and 1.0 walk
Sun - 8.0 12:58
Total - 54.0
Most days I incorporate some walking into the jog efforts. This helps me extend the distance and have a bit of gas for the following day.
No comments:
Post a Comment