The first step of the Ice Age 50 mile has been completed. I’m signed up for the May 10th event. Five months are available to get ready. It’s not like it used to be. Now the issue is weaving through the trees, avoiding the obstacles of stiffness, tiredness, and weight. I have to train so a stiff back, a banged up hip, and limited range of motion doesn’t snuff me out on race day. I’ll figure it out. Weight 188.
Mon - 6.3 @ 12:53 pace
Tue - 6.3 @ 12:11 pace
Wed - 4.6 @ 14:10 + 1.7 walk only
Thu - 6.0 @ 13:59 + 1.0 walk only
Fri- 7.0 @ 14:22
Sat - 8.0 @ 13:14
Sun - 9.2 @ 13:06
Total = 50.1
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