Low neck sweaters

 4.8 @ 12:54 pace on bike trail.

Was a time I had a checkpoint about .3 miles from wherever I lived at the time.  I’d glance at the watch and I a good idea how the run might go for the day.  Not always, but after hundreds of times it tells you something.

Habitually, I’d slowly go faster per mile and after 2 miles was pretty loosened up.  For the most part it’s definitely a negative split.  Now I am learning to be cautious.  I’m not in good enough shape to pull from the well.  It is good to be out there and after 3+ weeks I’m starting to feel like a runner.

It’s just so bloody slow.