Good functionality the past two weeks. Sore here and there, but when you go to the biggest dance of the year, you dance with the one who brung ya.
12/5 = 7.0 w/ Jamie and dogs
12/6 = 7.0 w/ Jamie and dogs
12/7 = 7.0 w/ Jamie and dogs
12/8 = OFF
12/9 = 6.3 w/ Jamie and dogs
12/10 = 19.4 w/ John Ejnik in 3:01, 9 degrees F at start
12/11 = 9.6 w/ Minooka crew
Week = 56.3
12/12 = 6.3 w/ Jamie and dogs
12/13 = 7.0 w/ Jamie and dogs
12/14 = 6.0 on TM and tweaked groin
12/15 = 6.5 w/ Jamie and dogs
12/16 = 7.1 w/ Jamie and dogs
12/17 = 9.1 w/ Joel at Funk Road
12/18 = 15.1 w/ Christine at Lapham (2 Crawford loops)
Week = 57.1
Nothing fancy. Just good aerobic training. Getting used to the idea of running everyday...which I prefer. Want to work on getting the Wednesday run a bit longer.
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