The week was anemic, registering 21.2 miles. It is a starting point. Next week the goal is 30 miles of mixing up jog/walk sessions. Nine of these miles was Saturday and Sunday. On Saturday the 4.5 miles was done by jog/walk .15/.10 mile segments. I blistered this at 13:28 pace. Not quite in the chick's dig me stratosphere, but pounding on the door. Sunday was down sized to .13/.12 and this was 14:17 pace.
My left leg is compromised. Whatever obstacle has occurred is leaving the leg feel weaker and unable to coordinate strong push offs with the right leg. After a couple miles one can feel the difference and more brain force is required to keep some form. Otherwise it appears the leg is being thrown forward on purpose as if pirate movie auditions were taking place.
Confidence is high. The other things which need done besides the moving around part have to start happening. Eleven miles a day and a hearty hi ho silver won't be shining around any longer. Holding back from undertaking a 2 hour plus effort is difficult. Gonna have to lay in the weeds a bit.
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