It has been 2 weeks since I strained a muscle in my back. Walking has been slow and awkward, but today was a bit better. In the last mile I threw in .2 miles of shuffling. Tomorrow the effort will be adding .2 for each mile. The goal will be to cover 5 miles.
I continue to look at 100 mile options in Florida. Not sure if the body and mind could sustain a 30 hour effort. As is typical, a particular training method has peaked interest. The plan would require some faster efforts. If it happened to move along and progress is made, then perhaps the goal could be 25-26 hours. The brain and body is advising the most cautious method. That involves a huge amount of walking. My running is garbage as the 11:57:31 Ice Age showed. A mere 2:29 from the finish line cutoff. Not sure what has to give, but I don’t want to walk all day. Not in a place with zero hills or elevation.
Man I’m going to miss this someday.
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