Yesterday was 4.3 @ 12:31 pace.
Today was 4.4 @ 13:25 pace on trails for half and the other road. Ran early and it was already over 80.
Hips very sore. As I get around during the day doing various walks it helps. I stretch about 10 minutes before. I might stretch in the evening as well. It’s what Robert would do I figure.
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