4.3 @ 13:11 pace. Straight ballin’ speed.
The last couple days were very helpful for gathering info. I took a beating though. Keeping it simple by very, very slowly increasing mileage is easy to manage because the next day is simple. My goal is to make things better along the way. The biggest item is lose weight, closely followed by hammy stretches. What is always there is pain in my pelvic structure and lower back. Beside running I walk 2-3 miles a day to keep things loose. I need to find a good stretch/strength for my lower back.
I look forward to every morning. I started to eat some easily digestible carbs about 45 minutes before I run. That and 3 cups of 50/50 black coffee. I went and got white bread, applesauce, graham crackers and bananas. Put down 150-200 calories.
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