18:00

So I had my phlebotomy yesterday and took off.  I decided I was getting on the treadmill and was going to quit playing around the edges.  I warmed up, set it at 10mph and covered 3 miles.  Calculator says 30:45 for 8k.  Now I can't sand bag.  If I give the treadmill 7 seconds per mile the calculator says 31:20.  Eighteen days to Al's.