Parliament

 Today was a planned 18, though I cheated and stayed on the paved trail.  Using the .38 trot and .12 troll it turned out pretty sweet averaging 11:55 per mile.  Initially the pace after 6 miles was slow, but okay.  After about 8 miles it was time to quit jagging around so I purposely picked it up.  It turned out to be a good decision. 

12:57

12:26

12:17

12:32

12:24

12:28

12:35

12:25

12:00

11:57

11:37

11:24

11:44

11:48

11:31

11:30

10:51

10:15

I punched the time in a race calculator and it said 10:34 was doable for 50 miles.   This took a bit of pressure off.  Plus you would easily add an hour to that for trails.

Tomorrow I need to trim it back a bit and be smart.  Though I feel fine now after my Big Mac Meal with a Coke, I can't afford to uncut funk  the bomb again tomorrow.  I better stretch a bit.  Hate that bogus movement,  but 5-6 minutes won't kill me.