Sunday, December 11, 2022

Stone Elephant

 It was a good week for me.  I am pleased with the ability to run more, recover well, and just go with what works that day.

Monday: 7.0 (13:02 pace) .3/.2 walk

Tuesday: 6.5 (11:39) run

Wednesday: 8.0 (12:13) run

Thursday: 6.6 (13:50) random / walk w/Wayne

Friday: 7.0 (13:16) .3/.2 walk

Saturday: 18.0 (11:55) .38/.12 walk

Sunday: 7.5 (12:23) mostly run

Total: 60.6

Special happy birthday shout out to my friend Kris H today.  I miss our conversations and commeraderie.  Hope to see you at Ice Age.  Not sure, but this one might be a new age group.  

2 comments:

  1. That's some serious time commitment.

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  2. DD, you are piling it on. No days off in there?!? And nothing under 6.5. Lots of 7 and 8's.

    I feel lucky to get mid 40's. I imagine I will start ramping up base miles after I run my road Marathon in Feb (Mesa AZ).

    I did manage to get into Ice Age 50, so I will see you there. I see you are numero uno on the registration list. Appropriate number for you. This will be my first if I finish it. I started volunteering about 12 years ago and couldn't ever seem to get out of delivery truck duty. Angela wouldn't let me. Happy Holidays and Merry Christmas DD.

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