It was a good week for me. I am pleased with the ability to run more, recover well, and just go with what works that day.
Monday: 7.0 (13:02 pace) .3/.2 walk
Tuesday: 6.5 (11:39) run
Wednesday: 8.0 (12:13) run
Thursday: 6.6 (13:50) random / walk w/Wayne
Friday: 7.0 (13:16) .3/.2 walk
Saturday: 18.0 (11:55) .38/.12 walk
Sunday: 7.5 (12:23) mostly run
Total: 60.6
Special happy birthday shout out to my friend Kris H today. I miss our conversations and commeraderie. Hope to see you at Ice Age. Not sure, but this one might be a new age group.
That's some serious time commitment.
ReplyDeleteDD, you are piling it on. No days off in there?!? And nothing under 6.5. Lots of 7 and 8's.
ReplyDeleteI feel lucky to get mid 40's. I imagine I will start ramping up base miles after I run my road Marathon in Feb (Mesa AZ).
I did manage to get into Ice Age 50, so I will see you there. I see you are numero uno on the registration list. Appropriate number for you. This will be my first if I finish it. I started volunteering about 12 years ago and couldn't ever seem to get out of delivery truck duty. Angela wouldn't let me. Happy Holidays and Merry Christmas DD.