Was on the road much of the week so I switched to evening runs through Thursday. I really can't gauge how I will feel that well any longer. Driving a 1,000 miles in 4 days stiffened me up a bit. However, I can feel beat and run well, or feel decent and run fatigued. Bottom line is the regular runs are at a whatever I got pace and when I think I need to speed up I work through it.
7/24 PM = 6.0 w/ 3 x 1 mile on T-mill w/ 2:00 jog (6:35, 31, 27) felt easy
7/25 PM = 8.0 (8:41) roads
7/26 PM = 6.2 w/ 4 miles of fartlek, tired
7/27 PM = 7.6 (10:24) Men. Park w/ Dewey/Tim, trail/road
7/28 AM = 5.2 (10:24) roads
7/29 AM = 9.5 w/ 6.3 @ 6:47 pace, roads
7/30 AM = 7.5 (10:05) Minooka w/ Clem/Andrea, mostly trail
Total = 50.0
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