Make it take it

I updated the watch and it is much more accurate.  At least on the mileage.  Ran 19k today and the watch had me red lining quite often with a 219 heart rate.  After the run it also informed me I need 82 hours of recovery.  Good work if you can get it.  I am definitely tired, but slowly cutting the miles by 1k a day.  Checked into the JFK 50 miler and it’s sold out this year.  Wouldn’t mind trying to squeeze another event in.  Beautiful day as I took off and the wife and I went kayaking.  Pretty choppy and windy on Okauchee Lake.  Put in another 1:40 out there.  Gonna catch some serious rack tonight.