Tuesday, June 20, 2017

54 - 40 or fight

I'd call it a good week.  A couple decent workouts mixed in with a little distance at end of the week.

6/12 AM - 5.2 (8:56) road
6/12 PM - 6.2 w/ Moneghetti fartlek 2.82 (7:06) road
6/13 AM - 5.2 (9:08) road
6/13 PM - 5.3 (9:27) road
6/14 AM - 5.2 (9:16) road
6/14 PM - 6.6 (8:20) w/ 6 x 2:00 w/ 1:30 jog, road
6/15 AM - 5.2 (9:02) road
6/16 AM - 10.2 (8:51) road
6/17 AM - 14.0 (9:20) road
6/18 AM - 10.2 (11:10) Minooka trails w/ Clem and Dean
Total = 73.3


No comments:

Post a Comment