Friday, October 25, 2013
Pomp and Circumstance
I track my mileage...have logs back to the 70s. They are helpful at times looking back to see what worked and what didn't. Recently I noticed that when I use to just go and run everyday without a set distance in mind I ran particularly well. I ran most days, but I wasn't beholden to a distance. I'm thinking I have to get back to this. Mainly because if I plan on 8 at the crack of nuts and don't want to do it I just won't run. As I mentioned before running is primarily getting out the door. In the crux of the whole thing what's the big deal if I run 4.7 one day and 9 the next? I'm thinking the running everyday with a couple runs of 10-15 a week is probably adequate for now. I could probably average out 50 regularly on that. That's a good idea I just had. From me to you man.