I blasted off at past 5:30am into the darkness. A bit creaky starting out, but after the 2 mile warmup I cranked up the big engine and averaged 8:28 for the next 10 miles. It wasn't until the last mile until work was required to maintain form. This was a good workout for me and I will now go easy for a few days.
I'm at 181 pounds. No improvement there. It's a shame I let myself get that big, but I do feel like twisted steel. Big guys in two's little guys in bunches.
No comments:
Post a Comment